Keywords: low carb recipe, easy vegetable side dish, keto side dishes, air fryer, brussel sprouts recipe, crispy brussel sprouts, air fryer brussel sprouts, air fryer recipe. For a long time, I couldn’t figure Whole30, Keto, Paleo and Macro Friendly. It is essential to wash your brussels sprouts and any other veggies before cooking to keep your family from getting sick. These smoky sprouts are crispy on the outside and perfectly tender on the inside. Air Fryer Asparagus. How to Make the Best Ever Air Fryer Brussels Sprouts. Next, toss the sprouts in the spices and the melted bacon grease. Brussels sprouts are a popular Keto Food and when you combine them with the air fryer you have delicious and healthy Keto Air Fryer Brussel Sprouts. Pour the sprouts back into the medium bowl, scraping down the sides of the bowl and gently folding to coat the sprouts with any remaining garlic butter mixture. How to Cook Brussels Sprouts in an Air Fryer: Brussels sprouts are keto-friendly because it’s a high-fiber, low-calorie, and low-net carb vegetable. While they’re not super high in carbs, they’re not quite a keto side dish either. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Coming back at you with another air fryer recipe! Feb 6, 2020 - Air Fryer Crispy Keto Parmesan Brussel Sprouts coated in parmesan cheese, almonds and then sprinkled with Everything But The Bagel seasoning! Plus they're keto-friendly! Register For An Account OR Login To Your Account! The perfect side dish or appetizer, even kid friendly. Simply prepare the ingredients and the air fryer does the work for you in under 30 minutes! Keto Air Fryer Brussel Sprouts This recipe from How 2 Do Keto calls for coating the Brussels sprouts in a mixture of parmesan cheese and coconut oil. Dressed simply with balsamic vinegar and a sprinkle of salt. My husband’s Asian Brussels Sprouts are to die for!! Air Fryer Brussel Sprouts. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. mommafitlyndsey. The Air Fryer is EVERYTHING for the keto kitchen! Roasted Brussels sprouts such a new revelation for me! Click for step by step recipe Drizzle the veggies with honey or sprinkle with parmesan if you wish! These are so good! Want To Save This Recipe? Chocolate Cake Donuts . 9 Responses. This smoky roasted Brussels sprouts and bacon recipe is so dang easy to make and it’s been a fan favorite since the dish debuted on … Yes, Brussels sprouts have about 4.5g net carbs per cup, making them healthy for a low carb, keto, and gluten-free diet. Serve while hot. You are going to fall in love with these Keto Brussels Sprouts! It's SO GOOD!" air fryer recipes. Check them out in this Warm Brussels Sprout Salad. This smoky roasted Brussels sprouts and bacon recipe is so dang easy to make and it’s been a fan favorite since the dish debuted on this blog way back in 2010. I almost always save my bacon grease. Brussel Sprouts Air Fryer. Do you wash brussels sprouts. Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Follow Food Recipes. Air Fryer Butternut Squash + Harvest Quinoa Salad. Keto Cheese Sticks. It has 43 calories, 5.3 grams net carbs, and 3.8 grams fiber per 100-gram serving. It’s a gluten free, Keto-friendly side dish that’s ready in less than 15 minutes in the air fryer. Jun 14, 2020 - A quick and easy recipe for air fried brussel sprouts.This healthy recipe is Keto, paleo and Whole30 compliant. I've also been tossing them with cooked pasta, a bit more olive oil, and sauteed peppers and onions for a quick, easy, and freaking delicious pasta dish. Click for step by step recipe It’s so easy and quick. This post includes temperature and details for how long to cook brussels sprouts. Try these crispy air fryer Brussels sprouts with balsamic for a fast and easy side dish that's fancy enough for a holiday meal. Try this pasta! The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. Jun 1, 2019 - Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Using an air fryer allows the sprouts to cook in almost half the time as in the oven. Keto Brussels sprouts also provide Vitamin K and Vitamin C. Keto air fryer brussels sprouts - crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack! Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. They are one of my favorite vegetables as long as they are crispy and caramelized (nobody likes a soggy sprout). Primary Sidebar. he said. Even my 6-year-old loves it! About 6 minutes to read this article. The best roasted Brussels sprouts are crisp and golden on the outside and tender on the inside. Trust me! Gosh. Roasted Brussels Sprouts with Bacon. The first step is to trim the stems and cut each sprout in half. First came the instant pot, and then the air fryer. This Air Fryer Keto Roasted Brussels Sprouts and Onions recipe makes the most delicious side dish. Personally, I don’t track carbs (and neither does my husband who is definitely more strict keto!) https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts https://tastyairfryerrecipes.com/air-fryer-brussels-sprouts And my heart grew three sizes. because I believe a sustainable keto or low-carb diet is not a numbers game, nor is it a one-size-fits-all approach. Air Fryer, Simply Roasted Brussels Sprouts (KETO Friendly) These are amazingly awesome and such a simple recipe. Depending on which other ingredients you mix in your brussels sprouts, they have approximately 6g carbs per 0.5 cup, of which 2g is fiber. The roasting really brings out the nutty flavor of the Brussels Sprouts, I personally love the chared one, which reminds me of the crunch of the chips, especially if you are on KETO. This recipe has both keto and non-keto versions, and is delicious for the whole family. keto + low carb recipes. Plus they're keto-friendly! https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts Plus, with about five main ingredients (olive oil and pepper don’t count) this is really a no-fuss dish. https://www.allrecipes.com/recipe/267255/air-fryer-brussels-sprouts 4 Serve warm or at room temperature. Are brussels sprouts keto-friendly. Who else loves Brussels sprouts? Add Brussels sprouts to the air fryer basket and fry between 8-12 mins, removing and shaking the basket a couple of times when cooking for even crisping. Not to mention full of flavor! Roasted Brussels Sprouts and Bacon is the best Whole30- and keto-friendly holiday vegetable side dish that you can make in the oven or air fryer! The Air Fryer is EVERYTHING for the keto kitchen! see more keto recipes. My. From start to finish, these sprouts take 15 minutes and require very little kitchen skills apart from knowing how to use a knife and turn on an air fryer. These Air Fryer Brussels Sprouts are super crispy and perfect to dip in ranch.They require minimal ingredients and only take 15 minutes to make. Description. 1/2 lb Brussels sprouts halved; 2 medium carrots sliced; 1 small eggplant, cut into 1/2-inch-thick rounds and quartered; 3 cloves garlic sliced; 2 to 3 Tbsp of olive oil ; 1 Tbsp of fresh thyme finely chopped; Salt and freshly ground black pepper to taste; Ingredients. Cook sprouts in the air fryer for 3 minutes, stop and shake, and cook for another 3 ½ minutes until crispy and starting to char. With only a couple of ingredients, you can create the most delectable crispy and healthy side dish. It also has a low glycemic index of 32 which means that the majority of its carb content will not cause your blood insulin to spike. These are not your grandma’s brussel sprouts! I’ve discovered that brussels sprouts come out extra crispy and delicious with the help of your air fryer and now I’m obsessed. Healthy Buffalo Chicken Dip. I love roasted Brussels, but air frying them is so easy and the air fryer makes them crispy and browned in just 15 minutes. browse all posts. They are usually available year-round. Jul 27, 2019 - Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! That’s why I’m so worked up about these crispy parmesan Brussels sprouts! First came the instant pot, and then the air fryer. Air Fryer, Brussels Sprouts (KETO Friendly) Brussel sprouts are one of the most overlooked vegetables in the supermarket aisle, they are basically little cabbages. Air Fryer, Brussels Sprouts (KETO Friendly) Print. Jump to Recipe Print Recipe. "Dad! Oh. Or, add bacon to make them extra delicious! see more air fryer recipes. Air fried burssel sprouts are easy and delicious - slightly salty and crunchy, topped in crispy parmesan cheese and air fried to perfection! You can also pile these crispy Brussels … The result: perfect crispness. So pair these air fryer Brussels sprouts with a rib-eye steak or some beef bulgogi or even swap out the avocado oil for MCT oil to get an added ketone boost. Yes, brussels sprouts are keto and make a nutritious addition to your keto diet because of their low carb content. Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! It will change the way you see brussel sprouts forever. 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