Italian Sausage Soup doesn't use any unusual seasonings and has pretty basic ingredients. Modified: Jul 7, 2020 by Lisa MarcAurele 13 Comments - This post may contain affiliate links. Kale is great for the keto diet. As the sausage cooks, break it into small pieces with a wooden spoon. It is warming and hearty, with chunks of pumpkin and Italian Cook it with sausages!” – I bring you Sausage and Kale Soup. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Use what you like! I’ve also come across a few copycat versions of Zuppa Toscana that use gnocchi, white beans, and/or pasta instead of potato. This soup was so filling and delicious. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. However, Olive Garden has a version that has made this kale and sausage soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. Flip and brown another 2 minutes, until sausage has a nice golden-brown sear on it. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Add the sausage, onion, garlic, paprika and pepper flakes to the hot oil and cook, stirring often, until the onion softens and the sausage starts to brown, about 5 minutes. Add garlic and cook 1 … Add onion, garlic, oregano and cook for 2-3 minutes or until onion is translucent. I couldn’t find turkey sausage…so I did chicken Italian sausage. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. Stir in the stock. Nutrition Summary: This makes a total of 6 servings Sausage and Kale Soup. It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. You’re recipes are AMAZING! First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to medium. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe In the same pot melt butter over medium heat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Track exercise, weight, ketones, blood glucose, and body measurements. Not only is it low in net carbs, but it’s also packed with nutrition. ! https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup I’m sure for Keto purposes my counts are a bit off but not by much! 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