Grid Training is Virgin Active's high intensity, interval programme designed to build strength, stability, stamina and team spirit. Utilizing elements of strength and conditioning, the Grid will have you moving like you never thought you were capable. Blast up to 900 calories in half an hour. It’s called The Grid and it’s been designed by Virgin Active to help you achieve your fitness goals with a focused workout instead of fluffing about at the gym. This is "Virgin Active - The Grid" by Matthew Craike on Vimeo, the home for high quality videos and the people who love them. Join us today with no joining fee. Don’t know your Grid from your Pack? The Grid at Virgin Active The Grid exercise programme was developed by Ceri Hannan, Virgin Active’s National Product Development Manager, and is a modern indoor playground for all people who enjoy functional training. Be human at Virgin Active. Whether you prefer high energy combat classes, calming yoga classes or targeted toning classes, we’ve got a great selection of group exercises just for you. Come and experience it for yourself. This site uses cookies to offer you a better browsing experience. Virgin Active is here to keep you active wherever you may be. Browse, book or cancel class bookings at any club you have access to (up to seven days in advance), and add them automatically to your phone calendar with a reminder. Yeah. By Alice Beverton-Palmer. At Virgin Active, we do health and fitness differently. To qualify for the GRID GAMES Regionals/Nationals, the top female and male at each club with the highest scores by 14 April 2019 will be selected to take part in the GRID GAMES. Read up on each class before signing up, and keep track of all your bookings in My Classes. § Six territories will be competing for the title (South Africa, UK, Australia, Italy, Singapore and Thailand). Off the Grid! The Fit List: Grid at Virgin Active. You read that right. Join the Virgin Active Grid Games and prove it to the world. What if you want to take part in the Grid Games, but you’re not a Virgin Active member? COMPETITION RULES Members wanting to enter the Virgin Active Grid Games competition must attend the Grid Games class and get your Grid coach to sign you up to complete the 4-minute Grid Games challenges from 6 November to 4 December 2017. If weight training appeals but the testosterone-fuelled gym floor doesn’t – try Virgin Active’s new classes The Grid. GRID GAMES coach or Virgin Active Staff will be responsible for calculating the participant’s score and submitting it to Virgin Active National Head Office. Login. The Grid is a 45min class, focused on building stamina, strength and stability. Be well. ... From yoga and boxing to cycle and grid training, get unlimited access to group exercise experiences. Masks no longer compulsory when members are undertaking vigorous activity, says Virgin Active . Find out more how we use cookies and how you can change your settings. This is "Virgin Active: The Grid" by Wolff Olins on Vimeo, the home for high quality videos and the people who love them. Read up on each class before signing… The Grid at Virgin Active. Get access to your favourite classes and workouts from the best instructors from around the world. Babies move their bodies in ways that many of us adults can’t. The purpose is to motivate people to go “back-to-basics” and provide training programs for beginners to advance people. ‎Virgin Active UK is the app for Virgin Active members. When you join Virgin Active, you’ll get access to our range of group exercise classes taught by great people in vibrant, state-of-the-art spaces. Browse, book or cancel class bookings at any club you have access to (up to seven days in advance), and add them automatically to your phone calendar with a reminder. Stay fit, healthy and happy wherever you are. Find out more. The 2019 Global Grid Games are here! Get your sweat on in this epic workout with Ceri Hannan that will get your heart rate up, your endorphins racing, and a massive smile on your dial.. #LiveHappilyEverActive Enquire Now. By continuing to browse this site we’ll assume you agree with our cookie notice. Each of the four Grid programs has specific fitness goals in … By continuing to browse this site we ... and teamwork in focus, together we’ll sweat, raise our heart rates, build muscle and share the occasional tears. Click on the flags for more information about memberships in your country. Yoga Grid Training Pilates Cycle See all our classes Be fit. There are 4 types of Grid workouts, namely Grid Active, Grid Fit, Grid Strong and Grid Lean. Virgin Active's Health Clubs in Sydney and Melbourne offer memberships that feature world-class gym facilities and access to over 200 daily exercise classes. Virgin Active uses cookies to ensure that we give you the best experience on our website. The Grid is a 45min class, focused on building stamina, strength and stability. Coach features 350+ classes and workouts designed to keep you active and feeling amazing. We have expertly crafted exercise experiences that are the perfect blend of intelligent programming and feel-good movement. With community and teamwork in focus, together we’ll sweat, raise our heart rates, build muscle and share plenty of laughs. Grid coach or Virgin Active Staff will be responsible for calculate the entrant’s score and submitting it to Virgin Active National Head Office. As a Virgin Active member, you can now work out with us on your schedule, On demand. To qualify, book your spot through MyLocker - https://virg.in/Jyu Are you ready to push, pull, lunge, bend and twist your way to your personal best at the 2019 Virgin Active Grid … We’ve got everything from Yoga to HIIT, in-club, live and on demand. CROSSFIT CAVALIERS - HK Experienced Owner with a demonstrated history of working in the health wellness and fitness industry. HEAD of GRID TRAINING - VIRGIN ACTIVE UK Head of performance and programming for Virgin Active's newest High intensity class. Virgin Active uses cookies to ensure that we give you the best experience on our website. Be happy. Picture courtesy of Virgin Active. Grid Training is a Virgin Active SA designed exercise experience that combines cardio with compound exercises, using bodyweight, to result in highly effective and efficient workouts. Create your own customised timetables based on your needs. 35.9k Followers, 897 Following, 1,959 Posts - See Instagram photos and videos from Official Virgin Active UK (@virginactiveuk) By Viwe Ndongeni-Ntlebi Sep 2, 2020. § Venues and start times for the above to be confirmed. If you continue without changing your settings, we’ll assume that you are happy to receive all cookies on the Virgin Active website. Jump into Grid Training, Yoga, Pilates, Cycle and more in our Virgin Active App. Don’t know your Grid from your Pack? VIRGIN ACTIVE GRID GAMES 2019 TERMS & CONDITIONS GLOBAL FINALS § Virgin Active GRID GAMES Global Finals will take place in South Africa, Cape Town on 1 June 2019. 129,421 were here. And how you can now work out with us on your schedule, on demand longer compulsory when members undertaking... 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